Allergy Research Group Melatonin is a dietary supplement for sleep regulation support. The hormone melatonin is naturally produced in the brain and based on circadium rhythms.

Less melatonin is produced during it is light and more is produced during the night. Having a light on when it is dark or when asleep can impact the amount of melatonin produced. Melatonin is helpful with jet lag, sleep support, and sleep disorders in children that have behavioral, mental, and developmental disorders.

Melatonin, in capsule form and having a 20 mg per capsule strength. MelatoninÂ’s main function in the body is to support sleep. It also has antioxidant properties via hydroxy radical scavenging.

The use of high purity melatonin is very important to insure safety.