Adults and children 12 years of age and older: Chew 2 tablets at bedtime. Do not swallow whole.
Children 3-11 years of age: Chew 1 tablet at bedtime. Do not swallow whole.
Children under 3 years of age: ask a doctor before use.
Organic active ingredients (in each tablet): Alfalfa 6X, Avena sativa 6X, Chamomilla 6X, Eschscholtzia californica 6X, Gelsemium sempervirens 12X, Nux moschata 9X, Passiflora incarnata 6X, Piper methysticum 6X, Valeriana officinalis 6X.
Organic inactive ingredients: organic carnauba wax, organic compliant natural flavor, organic maltodextrin, organic rice bran extract, organic tapioca dextrose