•Support healthy digestion of common fats and processing of sugars* •Between meals and/or before bed to support the body's natural cleansing processes* •Help maintain healthy cholesterol levels already within normal range*

•In combination with OneBode Flo when eating sugary desserts and fried foods Are fats and sugars necessary to eat? Yes, we need to eat fats and sugars within our day because these types of foods give us the essential fatty acids and simple sugars that are necessary for many healthy functions within the body such as energy production and hormone production. Just as important, as WHAT you eat is making sure you DIGEST and USE what you eat.

What are some healthy sources of fats and sugars? Some of the best sources of sugar are from whole grains, fruits and vegetables. Some of the “good fat” sources are raw nuts, avocados, fish and cold pressed oils. What makes these sources great is that they also include vitamins and minerals that help your body breakdown and process these nutrients for use within your body.

Even healthy sources of fats and sugars are best if you DIGEST and USE them. How SAD is your diet? What can be challenging is that most of the food selections in the Standard American Diet (SAD) are filled with white flour products, processed sugars, partially hydrogenated oils and less beneficial fats. They are processed to taste great but have very little nutritional value to help you process it. In fact, excessive consumption can add on the extra unwanted pounds, contribute to feelings of fatigue and lead to additional internal stress.

Next time you eat, take a second to see WHAT types of foods you are eating. OneBode Balance also includes the Proprietary Enzymatic Blend of vegetarian enzymes, which support healthy digestion. OneBode Lifestyle Tips: •Engage in regular physical activity. Exercise can help you lose weight, lower blood sugar and can help to keep your blood sugars within a normal range.

•Eat foods high in fiber such as fruits, veggies, beans, whole grains, nuts and seeds. Fiber can help support blood sugar control and can help promote weight loss by helping you feel full. •Skip the fad diet and choose to eat healthy foods. Many fad diets can exclude or extremely limit a major food group. Instead, eat a healthy variety and monitor portions.