Direction of use

The normal daily dose for all our liquids is 1 ounce (The bottle cap is a 1 ounce measure) 

1 ounce is the same as 2 Tablespoons, or 1/8 Cup   
• Our 32 oz. bottles are a 1 month supply
• You can take our liquid products straight from the bottle, or put them in juice or water.
• The effectiveness is not diminished by adding them to other liquids or taking them with other brands of supplements

Can children take the products Yes! They're great for kids too. Children's dosage: 1 teaspoon per every 20 lb. of body weight (example: if your child weights 60 pounds, the dosage would be 3 teaspoons)
When to take the products:
Method 1: Take with food We recommend you take all Vital Earth products with food; either right before, immediately after, or during a meal. This serves several purposes: 

• Absorption of the supplement ingredients is enhanced by the enzymes the body naturally creates for digesting and assimilating food.
• If your body isn’t producing adequate digestive enzymes, the Fulvic in all Vital Earth products will help boost that crucial enzyme activity... helping to self-correct digestive issues.
• Since Fulvic enhances the absorption and utilization of all nutrients it comes in contact with, you will be getting maximum benefits from the nutrients in your food when fulvic is present.
• And, most important of all...fulvic helps flush out any unbeneficial ingredients/toxins (chemical preservatives, additives, colorings, etc.) that may be in the food. That’s pretty important with today’s over-processed foods!

Method 2: Sip your dosage all day long You can also pour any of our liquids into a water bottle and sip them throughout the day. This way you’re feeding your body small doses all day long. This is excellent for absorption also.

How to take the products Can I mix all the liquids together? Absolutely! In fact that’s the most convenient way to take them. Pour all the liquids together in a pitcher, stir, and pour this combined mixture back into the bottles. Then, for your daily dosage, take one capful for each bottle you mixed together.

Example: if you mixed Fulvic Mineral Complex, Super Multi, and Gluco Matrix, you would simply take 3 capfuls from one of the “mixed up” bottles.

Other questions: Can I take the supplements on an empty stomach? It’s not the best way to do it, but yes you can. Non-breakfast eaters always ask us this! Most people can take all the products on an empty stomach with no burning or upset because Fulvic triggers enzyme/digestive activity. Also, there are no binders, fillers, or additives, which are what generally cause stomach upset.

What about taking them just before going to bed? Taking Cal Mag Liquid or Capsules before bedtime will actually help you sleep better. Most people report that the formulas don’t interfere with sleep...but we have had the occasional customer tell us they are too “energized” to sleep if they take Super Multi close to bedtime. So, you may have to experiment and see what works best for you individually.

Rebuilding / Detoxing Symptoms: Fulvic helps neutralize or remove toxic elements from the body. It provides a natural Chelation therapy by attaching to toxins, including heavy metals, chlorination by-products, and chemicals, and then it either neutralizes them, or flushes them from the system.
Occasionally, if a customer has an excessive amount of toxic build up, they may experience flu like symptoms for a few days while toxins are being removed from the body. Symptoms may include headache, body ache, and lethargy. Even though you may not be feeling so great, detoxifying is actually a good thing because you’re cleaning out your system.

If this happens, we suggest you cut your dosage of minerals down to a level that eliminates the symptoms. Try decreasing your dosage down to 1 to 2 teaspoons for four or five days, then build back up to the full dose over the next 2 weeks. This will create a gentler detoxification, which is more beneficial and effective.